Weigh In record (no journal entry) for 06 April 2023
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88.5 kg
Lost so far: 2.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 106.91g | Prot: 65.58g | Carbs: 184.83g.
Breakfast: REWE Bio Beerenmix, MinusL Quark Laktosefrei, Alesto Salat Mix, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Dr. Oetker Kakaonibs, HAK Apfelmus 0% Zucker, DM Bio Leinöl Kaltgepresst, SchapfenMühle Leinsamen Geschrotet, Gekochtes Ei, Kaffee, Aldi Bio Haferdrink Mandel. Lunch: Birnen, Mayonnaise, Pommes . Dinner: Gouda, Arla Kaergarden Ungesalzen, Gut & Günstig Vollkorn Toast. Snacks/Other: Vitamalz Sport Isotonisch, Seeberger Nusskernmischung, Koro Drogerie Getrocknete Maulbeeren. more...
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Losing 0.1 kg a Week
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