Amholtz's Journal, 06 Apr 23


View Diet Calendar, 06 April 2023:
1315 kcal Fat: 48.85g | Prot: 68.13g | Carbs: 151.74g.   Breakfast: Frozen Blueberries, Freshmark Bananas, Black Cat Smooth Peanut Butter, Jungle Instant Oats. Lunch: Lettuce, Checkers Extra Lean Minced Beef, Tomatoes, Low Carb Lifestyle Low Carb Wraps. Dinner: Caesar Salad with Chicken, Sushi. Snacks/Other: Black Cat Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Woolworths Oatmeal Digestives. more...
300 kcal Exercise: Bors🤸‍♀️ - 1 hour, Apple Health - 23 hours. more...

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Amholtz's Weight History


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