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chipsandco97430
Journal
14 Mar 23
chipsandco97430's Journal, 14 Mar 23
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première pesée à jeun et avec une balance neuve... hier soir 92.1...
aujourd'hui au réveil 91.5...
91.5 kg
Lost so far:
0.7 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1207 kcal
Fat: 37.65g | Prot: 56.88g | Carbs: 157.38g.
Breakfast:
Dolce Gusto Café au Lait, Poires.
Lunch:
Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Président Camembert, Pain Blanc.
Dinner:
Activia Myrtille, Auchan Galettes de Riz Complet au Sésame, Oeuf (Entier), Marque Repère Maïs Tendre.
Snacks/Other:
Prunes.
more...
2409 kcal
Exercise:
velo 440 - 25 minutes, velo 1000 - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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chipsandco97430's Weight History
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