Soraya Prado's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

88.9 kg Lost so far: 13.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1157 kcal

Fat: 52.84g | Prot: 73.79g | Carbs: 95.40g. Lunch: Sadia Pé de Porco, Ovo Frito, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Scala Queijo Colonial, Walmart Queijo Mussarela, Cuscuz (Cozido). Snacks/Other: Parmalat Leite Integral, Optimum Nutrition Whey Protein Isolate , Pastel de Banana. more...

2477 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Soraya Prado's Weight History

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Soraya Prado's Journal, 06 Apr 23

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Soraya Prado's Weight History