Weigh In record (no journal entry) for 06 April 2023
|
114.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
2722 kcal
|
Fat: 98.31g | Prot: 157.67g | Carbs: 279.70g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Olw Nötmix, Sunwarrior Protein Warrior Blend. more...
|
|
3661 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Roddmaskin - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|