Weigh In record (no journal entry) for 06 April 2023
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 64.81g | Prot: 97.02g | Carbs: 211.48g.
Breakfast: Energen Rasa Kacang Hijau, Opor Ayam, Nasi Putih. Dinner: Rendang, Uleg Sambal Ijo, Nasi Putih, Bihun Goreng, Lawson Tahu Isi Goreng. Snacks/Other: Es Buah, Serabi. more...
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Losing 0.1 kg a Week
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titikvania's Weight History
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