Weigh In record (no journal entry) for 06 April 2023
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 59.48g | Prot: 82.58g | Carbs: 318.47g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Farinha de Milho, Vaca Atolada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Antarctica Guaraná (Copo), Pizza de Calabresa, Brahma Duplo Malte. more...
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Losing 3.5 kg a Week
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TheSeeker's Weight History
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