barbara19915's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1090 kcal

Fat: 30.28g | Prot: 84.75g | Carbs: 116.74g. Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Arcor Cereal Mix Avena Ciruela, Café, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Tomates, Atún en Agua (Enlatado). Snacks/Other: GNC 100% Whey Protein. more...

1764 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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barbara19915's Journal, 03 Jun 15

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