Weigh In record (no journal entry) for 06 April 2023
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52.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.90g | Prot: 27.53g | Carbs: 99.79g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Çavdar Ekmeği, Haşlanmış Yumurta, Omlet Yumurta veya Karışık Yumurta. Lunch: Migros Pırasa, Çavdar Ekmeği, Hurma, Nescafe 3 Ü 1 Arada, Elma. more...
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Gaining 0.7 kg a Week
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