Weigh In record (no journal entry) for 05 April 2023
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.79g | Prot: 89.35g | Carbs: 190.96g.
Breakfast: Indomie Rasa Ayam Bawang, Hati Ayam, Ayam Goreng, Cabai Merah atau Rawit, Nasi Putih, Tahu, Kem Chicks Sayur Toge, Dancow Fortigro Vanilla. Dinner: Tahu, Buncis, Wortel, Tahu Isi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nutrijell Agar-Agar, Ayam Goreng, Uleg Sambal Bawang , Tempe Goreng, Jagung Rebus, Wortel Dimasak, Kem Chicks Sayur Toge, Sayur Bening Bayam, Martabak Tahu, Nasi Putih. more...
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Gaining 2.1 kg a Week
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ifauziah514's Weight History
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