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bselazig
Journal
06 Apr 23
bselazig's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
104 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
493 kcal
Fat: 23.67g | Prot: 7.63g | Carbs: 64.50g.
Breakfast:
Magnum Yakut.
Dinner:
Fırında Sebze, Yoğurtlu Semizotu Salatası.
Snacks/Other:
Kuru Erik, Çerezya Medine Hurması, Çerezya Medine Hurması.
more...
2509 kcal
Exercise:
Showering - 15 minutes, Driving - 2 hours, Google Fit - 21 hours and 45 minutes.
more...
Losing 6.5 kg a Week
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bselazig's Weight History
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