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895 kcal
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Fat: 35.95g | Prot: 84.63g | Carbs: 57.57g.
Breakfast: Bananas , Plain Yogurt, Strawberries , Spinach , Archer Farms Ham Steak, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Clear American Black Cherry Sparkling Water. Dinner: Lemon Juice (Canned or Bottled) , Teriyaki Sauce , Brown Sugar, Baked or Broiled Fish, Lipton Diet Iced Tea with Lemon, Baked or Broiled Salmon, Great Value Whole Green Beans, Wegmans Cooked Shrimp. Snacks/Other: Whole Fruit Strawberry Fruit Bar, Great Value Whole Dill Pickles. more...
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2715 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 33 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours. more...
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queengam27's Weight History
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