Weigh In record (no journal entry) for 06 April 2023
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 8.60g | Prot: 25.12g | Carbs: 114.07g.
Lunch: Butternut Pumpkin, Onions, Potato, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Losing 9.1 kg a Week
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Beljanson's Weight History
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