Weigh In record (no journal entry) for 05 April 2023
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 28.06g | Prot: 15.73g | Carbs: 25.70g.
Breakfast: Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos com Queijo, Berinjela Refogada. more...
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Losing 0.5 kg a Week
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Ricardo Nascimento Fit's Weight History
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