Weigh In record (no journal entry) for 05 April 2023
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.55g | Prot: 70.30g | Carbs: 176.48g.
Lunch: Subway Tomate, Café com Açúcar, Frimesa Presunto Fatiado, Tirolez Queijo Mussarela, Vital Pão de Forma Tradicional. Dinner: Blue Ville Arroz Parboilizado, Batatas Fritas (Inalterado, com Sal, Congelado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito, Tomates, Blue Ville Arroz Parboilizado. Snacks/Other: Nestlé Iogurte de Morango. more...
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steady weight
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franfont96's Weight History
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