Weigh In record (no journal entry) for 05 April 2023
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 46.10g | Prot: 65.93g | Carbs: 260.87g.
Breakfast: Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Quala Panelada , Lentejas Hervidas, Hígado Encebollado, Tajadas, Arroz Blanco. Dinner: Leche de Almendras, Pan Integral. Snacks/Other: Bimbo Takis Fuego, Alqueria M&M, Coca-Cola Coca-Cola , Nuthos Maní Dulce, Crem Helado Aloha Raspado Kola. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
user1230's Weight History
|