Weigh In record (no journal entry) for 05 April 2023
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.97g | Prot: 84.84g | Carbs: 180.70g.
Dinner: Tempe Goreng, ABC Saus Sambal , Paha Ayam, Sambal Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Puyuh, Kobe Bumbu Bakar Pedas, Pop Ice Pop Ice, Kurma, Pisang, Risoles, Martabak, Bola Ubi, Sayur Campuran. more...
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Losing 0.3 kg a Week
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jatiyah743's Weight History
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