Weigh In record (no journal entry) for 02 June 2015
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101 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: 100%.
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1560 kcal
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Fat: 53.81g | Prot: 58.57g | Carbs: 214.32g.
Breakfast: Café com Leite de Gordura Reduzida, Pão Branco Torrado. Lunch: Pepino (Descascado), Polvo Cozido, Batata Assada, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Assada, Maçã Reineta, Maçãs Golden Delicious, Sopa de Repolho. Snacks/Other: Danone Corpos Danone Morango. more...
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4193 kcal
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Exercise:
Ironing - 1 hour, Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Vacuuming - 10 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Cooking - 2 hours, Bike Machine (Cycling) - 1 hour. more...
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Losing 3.5 kg a Week
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Teresa Pires's Weight History
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