Weigh In record (no journal entry) for 05 April 2023
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 6.66g | Prot: 15.22g | Carbs: 81.99g.
Breakfast: Kaffee, Alpro Hafermilch . Lunch: Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hokkaido Kürbis. Dinner: Bon-Ri Express Reis Parboiled Asiatische Art, DM Bio Harissa Falafel. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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sunflower2303's Weight History
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