Weigh In record (no journal entry) for 04 April 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 115.35g | Prot: 230.45g | Carbs: 216.76g.
Breakfast: Carrefour Viande Des Grisons, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Danone Light & Free Skyr Nature, Datte. Lunch: Riz Blanc (à Longs Grains , Cuit), Tilapia (Poisson), Veau. Dinner: Concombre (Pelé), Veau. Snacks/Other: Côte d'Or Noir Amandes Entières. more...
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Losing 0.6 kg a Week
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