Weigh In record (no journal entry) for 05 April 2023
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.22g | Prot: 41.32g | Carbs: 228.26g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Suco de Goiaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Omelete, Camil Arroz Branco Cozido. Dinner: Queijo Minas, Café com Açúcar, Barbieri Biscoito de Polvilho Sabor Queijo. more...
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Losing 4.2 kg a Week
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TheSeeker's Weight History
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