Weigh In record (no journal entry) for 05 April 2023
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62.7 kg
Lost so far: 57.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 11.34g | Prot: 23.02g | Carbs: 119.48g.
Lunch: Butternut Pumpkin, Olive Oil, Onions, Potato, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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