Weigh In record (no journal entry) for 04 April 2023
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63.4 kg
Lost so far: 56.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 27.10g | Prot: 38.72g | Carbs: 202.87g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Onions, Potato. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 10.5 kg a Week
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Beljanson's Weight History
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