judibird's Journal, 16 Aug 09

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Weigh In record (no journal entry) for 16 August 2009

84.1 kg Lost so far: 30.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2009:

795 kcal

Fat: 11.75g | Prot: 48.20g | Carbs: 135.00g. Breakfast: medifast cocoa, water. Lunch: water, Bean & Rice Salad. Dinner: water, Healthy Choice Salisbury Steak Dinner. Snacks/Other: Bean & Rice Salad, kashi bar. more...

2790 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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judibird's Journal, 16 Aug 09

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judibird's Weight History