aidanrbs's Journal, 05 Apr 23

Weigh In record (no journal entry) for 05 April 2023

55.2 kg Lost so far: 9.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

516 kcal

Fat: 23.16g | Prot: 20.09g | Carbs: 59.36g. Breakfast: Sari Roti Roti Kasur Susu, Tomat Merah, Risol Mayo, Tahu Goreng, Telur Dadar. more...

1519 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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aidanrbs's Weight History