canyonmn's Journal, 15 Aug 09

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Weigh In record (no journal entry) for 15 August 2009

92.9 kg Lost so far: 17.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2009:

3147 kcal

Fat: 100.53g | Prot: 92.47g | Carbs: 478.26g. Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Citrus Flavored Energy Beverage, Beef 'n Cheddar Sandwich, Orange Swirl Shake, Curly Fries (Medium). Dinner: Pork Fried Rice, Select Sesame Ginger Chicken. Snacks/Other: Peanut Butter filled Pretzels. more...

2929 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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canyonmn's Journal, 15 Aug 09

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