Weigh In record (no journal entry) for 02 June 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 35.51g | Prot: 64.24g | Carbs: 275.62g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Beck's Bier (500 ml). Dinner: Lidl Gehackte Tomaten, Parmesan (Gerieben), Maggi Fix Spaghetti Bolognese, Spaghetti Trocken, Zwiebeln, Rinderhackfleisch, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3822 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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