Weigh In record (no journal entry) for 04 April 2023
|
103 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 41.64g | Prot: 88.88g | Carbs: 154.13g.
Breakfast: Albume d'uovo, Divella Pasta Fresca, Uovo. Lunch: Conad Mix Riso e Lenticchie, Uovo, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Parma Prosciutto Crudo Sgrassato, Mare Aperto Tonno Filo D Olio. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesco26777's Weight History
|