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qeertyuuiii
Journal
04 Apr 23
qeertyuuiii's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
87.9 kg
Lost so far:
6 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1362 kcal
Fat: 62.06g | Prot: 121.25g | Carbs: 81.18g.
Breakfast:
Чай с Сахаром, Яйцо Всмятку, Авокадо Авокадо, Красные Помидоры.
Dinner:
Жареная или Запеченная Куриная Грудка (Кожа Съедена), Кофе с Молоком и Сахаром, Финик, Капустный Салат.
more...
2566 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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qeertyuuiii's Weight History
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