Weigh In record (no journal entry) for 02 June 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 48.09g | Prot: 67.37g | Carbs: 97.84g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Mayonnaise, Pork, Mixed Vegetables (Frozen). Snacks/Other: SPAR 2% Low Fat Milk, Milo Chocolate Powder, Willards Cheese Curls. more...
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Losing 4.9 kg a Week
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