Weigh In record (no journal entry) for 04 April 2023
|
71.6 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 30.13g | Prot: 62.94g | Carbs: 265.53g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Banana da Terra. Lunch: Banana da Terra, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Risoto de Frango. Dinner: Coração de Boi, Arroz de Leite. Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar , Banana da Terra, Fortaleza Rosquinhas Sabor Leite. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milene1995's Weight History
|