Weigh In record (no journal entry) for 04 April 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 9.57g | Prot: 59.60g | Carbs: 98.58g.
Breakfast: Koepoe Koepoe Baking Powder, Putih Telur, Cimory Greek Style Yogurt Low Fat, Tropicana Slim Sweetener Classic, MS Glow Ms Slim Meal, Van Houten Cocoa Powder, Haverjoy Instant Oats. more...
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Losing 0.2 kg a Week
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