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louisekeys
Journal
04 Apr 23
louisekeys's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
95.7 kg
Lost so far:
12.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
502 kcal
Fat: 4.93g | Prot: 24.84g | Carbs: 90.94g.
Breakfast:
Arla Skyr Naturel, Œufs Chocolat, Everyday Jus d'orange, Café au Lait, Pamplemousse.
Lunch:
Terrasana Noodles.
more...
3170 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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louisekeys's Weight History
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