Weigh In record (no journal entry) for 04 April 2023
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54 kg
Lost so far: 13.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.67g | Prot: 17.43g | Carbs: 76.69g.
Lunch: Kerupuk Makanan Ringan, Pempek Kulit. Dinner: Tahu Bacem, Tahu Goreng, Urap, Pepaya, Semangka. more...
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Losing 1.2 kg a Week
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Tutn (BB awal 69.3)'s Weight History
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