Weigh In record (no journal entry) for 04 April 2023
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 23.98g | Prot: 16.65g | Carbs: 52.26g.
Breakfast: Farmi Hapukoor 20%, Жареный Картофель, Жареное Яйцо. Lunch: Батат. Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.7 kg a Week
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