Weigh In record (no journal entry) for 04 April 2023
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 22.12g | Prot: 20.17g | Carbs: 44.83g.
Breakfast: Salatalık, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Wasa Original. Snacks/Other: Ceviz, Starbucks Filtre Kahve (Grande), Kuru Hurma. more...
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Gaining 0.2 kg a Week
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ozbek992's Weight History
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