Weigh In record (no journal entry) for 04 April 2023
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 53.79g | Prot: 278.16g | Carbs: 232.02g.
Breakfast: Banane, Fitness Boutique Whey Native Chocolat. Lunch: Fleury Michon Blanc de Poulet Doré au Four, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Endive. Dinner: Merzer Fromage, Entremont Light, Schweppes Indian Tonic Light , Tomates Cerises, St Môret Léger 8%, Pâturages Fromage Blanc 0%, Steak Haché 5%, Carottes, Rummo Pâtes. more...
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Gaining 1.3 kg a Week
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Salmon Sebastien's Weight History
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