Weigh In record (no journal entry) for 04 April 2023
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.09g | Prot: 64.02g | Carbs: 132.57g.
Breakfast: Honey, Jungle Oat Bran, Crystal Valley Double Cream Plain Yoghurt. Lunch: Processed Cheese, Sasko Low GI Cranberry Brown Bread. Dinner: Egg (Whole), Sasko Low GI Cranberry Brown Bread. more...
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Gaining 0.2 kg a Week
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