Weigh In record (no journal entry) for 28 March 2023
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84 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 61.32g | Prot: 83.24g | Carbs: 12.78g.
Breakfast: حليب اللوز mailk alpro, almond, افوكادو افوكادو, الضيافة جبن شيدر, امريكانا دجاج مفروم, زيت الذرة زيت. Lunch: المراعي كريمه خفق , SR كولاجين ببتيدات, ISO TRIPLE ZERO بروتين . more...
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Gaining 0.3 kg a Week
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ph.omnia's Weight History
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