Weigh In record (no journal entry) for 31 March 2023
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 99.12g | Prot: 41.43g | Carbs: 6.28g.
Breakfast: تونه تونه, افوكادو افوكادو, زعتر فلسطيني زعتر, فقيه بيض, نادك زيت زيتون. Snacks/Other: باراشوت زيت جوز الهند, المراعي كريمه خفق . more...
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Gaining 7.7 kg a Week
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ph.omnia's Weight History
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