Weigh In record (no journal entry) for 04 April 2023
|
111 kg
Lost so far: 32 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 85.82g | Prot: 68.95g | Carbs: 128.30g.
Breakfast: Terong Balado, Oncom Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Fukumi Beras Porang, Champ Sosis Ayam. Dinner: Kolak, Champ Sosis Ayam, Tahu Goreng, Ikan Bandeng Goreng, Ikan Dori, Maestro Roasted Sesame Salad Dressing, Cap Panda Minuman Cincau, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoja kece's Weight History
|