wisperine's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

63.3 kg Lost so far: 1.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1434 kcal

Fat: 63.50g | Prot: 53.27g | Carbs: 160.20g. Breakfast: Picard Pancakes, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Andros Gourmand et Végétal Mousse au Chocolat, Stoeffler Flammekueche. Dinner: Carrefour Amandes, Danone Hipro 15G Protéines Vanille, Salade Verte, Picard Tartare de Saumon. Snacks/Other: Brioche, La Dunkerquoise Véritables Gaufres. more...

1675 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wisperine's Journal, 03 Apr 23

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