Weigh In record (no journal entry) for 03 April 2023
|
66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 48.29g | Prot: 37.62g | Carbs: 133.93g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut. more...
|
Gaining 2.2 kg a Week
|
|
|