brunowgo's Journal, 03 Apr 23


View Diet Calendar, 03 April 2023:
2213 kcal Fat: 123.75g | Prot: 87.14g | Carbs: 194.56g.   Lunch: Almeirão, Frimesa Hambúrguer, Salada de Berinjela, Pirão de Peixe. Dinner: Coxinha. Snacks/Other: X-Tudo, Fanta Fanta Laranja, Amendoim, Antarctica Água Tônica, Garoto Chocolate Talento Creme de Avelã, Maçã. more...
4134 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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