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daniela rafael
Journal
03 Apr 23
daniela rafael's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
62.7 kg
Lost so far:
0.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
1393 kcal
Fat: 62.11g | Prot: 58.20g | Carbs: 153.43g.
Breakfast:
Filhós, Ovo Cozido, Morangos, Banana.
Lunch:
Queijo Feta, Legumes Salteados, Celeiro Quinoa Cozida.
Dinner:
Continente Mix Legumes, Celeiro Quinoa Cozida, Queijo Feta, Ovo Cozido.
more...
105 kcal
Exercise:
Hiking - 16 minutes, Google Fit - 23 hours and 44 minutes.
more...
Losing 0.7 kg a Week
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daniela rafael's Weight History
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