Weigh In record (no journal entry) for 01 June 2015
|
136.8 kg
Lost so far: 10.4 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 167.10g | Prot: 152.87g | Carbs: 20.83g.
Breakfast: Scrambled Egg. Lunch: Kroger Sour Cream, Pace Picante Medium Salsa, Onions, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Spinach. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Cooked Egg White, Keto Chili. Snacks/Other: Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg, Hard-Boiled Egg. more...
|
|
4085 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevencote's Weight History
|