Weigh In record (no journal entry) for 03 April 2023
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.40g | Prot: 59.37g | Carbs: 209.69g.
Breakfast: Nestlé Kit Kat Dark, Pambazo, Kellogg's Froot Loops, Yakult Yakult, Nutrileche Leche. Lunch: Danone Danonino Bebible, Arroz a la Mexicana, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Sopes. Dinner: Coca-Cola Coca-Cola, Taco al Pastor, Nutrileche Leche. more...
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Losing 2.5 kg a Week
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