Weigh In record (no journal entry) for 03 April 2023
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100 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 55.47g | Prot: 80.34g | Carbs: 190.09g.
Breakfast: Café com Açúcar, Sakura Shoyu Tradicional, Ovo Cozido. Lunch: Salada de Folhas, Feijoada, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Bolinho de Chuva, Pão de Queijo. more...
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2945 kcal
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Exercise:
Shoveling - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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TheSeeker's Weight History
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