Weigh In record (no journal entry) for 03 April 2023
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66 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.37g | Prot: 84.51g | Carbs: 144.51g.
Breakfast: Café com Leite e Açúcar. Lunch: Macarrão, Carne Moída Refogada. Dinner: Coxinha. Snacks/Other: Hellmann's Maionese, Pullman Pão de Forma, Ritter Barra de Cereal Brownie, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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2128 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Studying - 3 hours. more...
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Gaining 0.3 kg a Week
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ffamanda's Weight History
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