Weigh In record (no journal entry) for 03 April 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 20.70g | Prot: 130.53g | Carbs: 461.63g.
Breakfast: Plátano Maduro, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Arroz Blanco. Lunch: Papa Cocida, Olluco, Hígado, Arroz Blanco. Dinner: Banano, Masmai Arepa de Puro Maíz Amarillo, Fit Graan Avena en Hojuelas Precocidas, Taeq Granola, Bimbo Pan Artesano Integral, Masmai Arepa de Puro Maiz Blanco. Snacks/Other: Pan Blanco, Nestle Milo, Pastel o Torta Colombiana. more...
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Losing 0.3 kg a Week
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